• Yoga Pose of The Day: Reclining Bound Angle

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    One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle)

    (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle

    Benefits: Frees energy flow in pelvic area
    Increases vitality in digestive organs
    Good for pregnant women in preparation for childbirth (use bolsters)
    Quiets the mind
    Relief from PMS and menopausal symptoms
    Relief from mild depression
    Stretches inner thighs and opens groins Can provide great relief for wheelchair bound patients.


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