• ‘We Take More Care Of Our Smartphones Than We Do Our Bodies’ – Arianna Huffington

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    Jacque Reid chats with Huffington Post founder, Arianna Huffington about the day her world came crumbling down around her. A medical emergency from a lack of sleep, left her with a broken cheekbone and four stitches on her right eye.

    “Look at all the great athletes, Kobe Bryant, LeBron James and the Seattle Seahawks. They have all integrated yoga, sleep and meditation in their practices,” Huffington said.

    Click inside to hear more about her new book Thrive and the importance of getting enough sleep and practicing mediation.

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    Originally seen on http://blackamericaweb.com/

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