• 4 Quick and Easy Energy Boosters

    Comments: 0  | Leave A Comment

    Having a hard time


    staying focused at the desk?  Do you need a boost to get energize during your day?  Try out these four easy energy boosters.

    1. Swap Energy Drinks for Water
    Caffeine fires up fight-or-flight hormones (like adrenaline), which can give you a temporary energy boost, but when those hormones wear off, your energy crashes.

    2. Stay Active
    One study from the University of Georgia found that when sleep-deprived people hit the gym, their perceived energy increased by 20 percent and their fatigue was reduced by 65 percent.

    Wanna get more tips to boost your energy? click here

    5 Important Vegetables To Add To Your Diet Now

    4 Lies About Suicide

    Join the Conversation! Share and Discuss!

    Tags: »


    Leave a Comment


    Get every new post delivered to your Inbox.

    Join 274 other followers