• 4 Quick and Easy Energy Boosters

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    Having a hard time

    yawning

    staying focused at the desk?  Do you need a boost to get energize during your day?  Try out these four easy energy boosters.

    1. Swap Energy Drinks for Water
    Caffeine fires up fight-or-flight hormones (like adrenaline), which can give you a temporary energy boost, but when those hormones wear off, your energy crashes.

    2. Stay Active
    One study from the University of Georgia found that when sleep-deprived people hit the gym, their perceived energy increased by 20 percent and their fatigue was reduced by 65 percent.

    Wanna get more tips to boost your energy? click here

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